Breath awareness  - Breathing is essential to life. You inhale healing oxygen and exhale
carbon dioxide for cleansing. Breathing exercises are helpful in reducing stress, anxiety,
panic attacks, depression, muscle tensions, headaches and fatigue.  Breath awareness is
the foundation of the alternative healing and self-empowerment journey.
Releasing  - Releasing is simply putting sound to feelings. Exhalation or
releasing is a valuable tool in dealing with daily frustrations and
breathing becomes shallow, emotions are repressed and an imbalance is
created. Buried emotions and memories can be released by putting sound
to those feelings.
Meditation  - Meditation frees the mind from the structure and limitations imposed upon you by your physical
life, your environment, and the will of others. Meditation quiets the mind and frees the body contributing to a
sense of well being. Building your ideal place of relaxation.
For further information contact:

N. Tracy Childers, 480-480-650-8886  - ntracy@chat4healing.com - www.chat4healing.com  

We offer classes for small groups, Corporations, private sessions and distance work. I am a certified Clinical
Hypnotherapist through the International institute of Parapsychology, and an Imagery Guide certified in the
Personal Totem Pole Process through the International Institute for Visualization Research.
Basic relaxation
Healing through
Breath, Imagery and
Gratitude