| Embracing your personal totem. Learning to relax and accept your greatness through your internal totem guides. |
| Healing through Breath, Imagery and Gratitude |
The CHAT4Healing process
| Crown Chakra |
| Third Eye Chakra |
| Throat Chakra |
| Heart Chakra |
| Solar Plexus Chakra |
| Belly Chakra |
Root Chakra
Embracing your personal totem is a wonderful way to allow your internal animal guides to
assist in your healing process . Each part of the Totem corresponds to the chakra system.
The following are my own internal primary guides for each of the chakras and a higher self.
assist in your healing process . Each part of the Totem corresponds to the chakra system.
The following are my own internal primary guides for each of the chakras and a higher self.
Pegasus has been with me since as far back as I can remember. I feel
protected with Pegasus on the job.
VIOLET/PURPLE governs the CROWN chakra, at the top of the head. BEAUTY,
CREATIVITY, INSPIRATION Related organ: brain Endocrine gland: pineal gland.
Violet relates to self knowledge/spiritual awareness. It is the union with your higher self,
with spirituality, and your higher consciousness. Dis-ease can result with an in-balance of
energy in this chakra, either too much or too little. The violet energy connects us to our
spiritual self bringing guidance, wisdom and inner strength and purifies our thoughts and
feelings giving us inspiration in all undertakings. Enhances artistic talent and creativity.
protected with Pegasus on the job.
VIOLET/PURPLE governs the CROWN chakra, at the top of the head. BEAUTY,
CREATIVITY, INSPIRATION Related organ: brain Endocrine gland: pineal gland.
Violet relates to self knowledge/spiritual awareness. It is the union with your higher self,
with spirituality, and your higher consciousness. Dis-ease can result with an in-balance of
energy in this chakra, either too much or too little. The violet energy connects us to our
spiritual self bringing guidance, wisdom and inner strength and purifies our thoughts and
feelings giving us inspiration in all undertakings. Enhances artistic talent and creativity.
My Eagle has always been there to stimulate my intuition and accept my inner
voice.
INDIGO governs the BROW chakra or third eye, in the centre of the forehead.
INTUITION, MYSTICISM, UNDERSTANDING
Related organs: eyes, lower head and sinuses Endocrine gland: pituitary gland.
Indigo relates to self responsibility - being responsible for one's own life, responsible to oneself to follow
the soul's path and needs and trusting one's own intuition. (the ability to see things from a 'higher'
viewpoint rather than purely for satisfaction of the ego or one's material comfort.). The indigo energy
connects us to our unconscious self, and gives us the experience of being part of the whole universe.
Strengthens intuition, imagination, psychic powers, and increases dream activity.
voice.
INDIGO governs the BROW chakra or third eye, in the centre of the forehead.
INTUITION, MYSTICISM, UNDERSTANDING
Related organs: eyes, lower head and sinuses Endocrine gland: pituitary gland.
Indigo relates to self responsibility - being responsible for one's own life, responsible to oneself to follow
the soul's path and needs and trusting one's own intuition. (the ability to see things from a 'higher'
viewpoint rather than purely for satisfaction of the ego or one's material comfort.). The indigo energy
connects us to our unconscious self, and gives us the experience of being part of the whole universe.
Strengthens intuition, imagination, psychic powers, and increases dream activity.
My Wolf's howl came bursting out of my throat during a training to become a
certified Imagery Guide.
BLUE governs the THROAT chakra. KNOWLEDGE, HEALTH, DECISIVENESS. Related organs:
in this area. TURQUOISE can also be helpful for both the throat and the heart chakra.
Blue is the colour of the spirit and relates to self expression - speech, communication, the ability to
communicate our needs and requirements; Spirit of truth and purpose. This is a mentally-relaxing
colour. Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep
problems, and hyper-active children. Connects us to holistic thought, and gives us wisdom and clarity
enhancing communication and speech.
certified Imagery Guide.
BLUE governs the THROAT chakra. KNOWLEDGE, HEALTH, DECISIVENESS. Related organs:
in this area. TURQUOISE can also be helpful for both the throat and the heart chakra.
Blue is the colour of the spirit and relates to self expression - speech, communication, the ability to
communicate our needs and requirements; Spirit of truth and purpose. This is a mentally-relaxing
colour. Blue has a pacifying effect on the nervous system and brings great relaxation - ideal for sleep
problems, and hyper-active children. Connects us to holistic thought, and gives us wisdom and clarity
enhancing communication and speech.
Bear has also been with me forever. She teaches me to listen to my inner wisdom and
how to Care.
GREEN governs the HEART chakra. BALANCE, LOVE, SELF CONTROL
Related organs: heart and breasts Endocrine gland: thymus gland
TURQUOISE also has a helpful effect on the immune system and also helpful in relation to the throat chakra.
PINK also relates to the heart chakra being the colour of love.
Green chakra relates to love/self love - the ability to give and take unconditionally. When balanced we are able to
give love and also to love and nurture ourselves. Helps relax muscles, nerves, and thoughts. Cleanses and
balances our energy, to give a feeling of renewal, peace and harmony. Green connects us to unconditional love and
is used for balancing our whole being.
how to Care.
GREEN governs the HEART chakra. BALANCE, LOVE, SELF CONTROL
Related organs: heart and breasts Endocrine gland: thymus gland
TURQUOISE also has a helpful effect on the immune system and also helpful in relation to the throat chakra.
PINK also relates to the heart chakra being the colour of love.
Green chakra relates to love/self love - the ability to give and take unconditionally. When balanced we are able to
give love and also to love and nurture ourselves. Helps relax muscles, nerves, and thoughts. Cleanses and
balances our energy, to give a feeling of renewal, peace and harmony. Green connects us to unconditional love and
is used for balancing our whole being.
My beautiful Dragon Fly comes to me whenever I need her. She helps
me to relax more and accept my power.
The Hummingbird flutters in and out of my experience to remind me
to lighten up and enjoy the moments in nature. They both share the
Solar Plexus. Recently a rabbit joined the group.
YELLOW governs the SOLAR PLEXUS chakra, situated below the ribs. WISDOM,
CLARITY, SELF-ESTEEM Related organs: liver, spleen, stomach and small intestine.
Endocrine gland: pancreas. Yellow is a creative colour and relates to self worth. How we
feel about ourselves and how we feel others perceive us. This is the area of the personality,
the ego and the intellect. Gives us clarity of thought, increases awareness, and stimulates
interest and curiosity. Yellow energy is related to the ability to perceive and understand.
The yellow energy connects us to our mental self.
me to relax more and accept my power.
The Hummingbird flutters in and out of my experience to remind me
to lighten up and enjoy the moments in nature. They both share the
Solar Plexus. Recently a rabbit joined the group.
YELLOW governs the SOLAR PLEXUS chakra, situated below the ribs. WISDOM,
CLARITY, SELF-ESTEEM Related organs: liver, spleen, stomach and small intestine.
Endocrine gland: pancreas. Yellow is a creative colour and relates to self worth. How we
feel about ourselves and how we feel others perceive us. This is the area of the personality,
the ego and the intellect. Gives us clarity of thought, increases awareness, and stimulates
interest and curiosity. Yellow energy is related to the ability to perceive and understand.
The yellow energy connects us to our mental self.
Samu has been my travel guide. She protects me when I am in transit and is a very special guide.
ORANGE governs the SACRAL chakra situated in the lower abdomen. HAPPINESS, CONFIDENCE, RESOURCEFULNESS
Related organs: uterus, large bowel, prostate, ovaries and testes. (In the fetus the testes develop in the lower abdomen, thus
linking with the sacral chakra energy, then descending to the scrotum by birth.) Endocrine glands: ovaries and testes
Orange is the colour of success and relates to self respect; having the ability to give ourselves the freedom to be ourselves and
helps you expand your interests and activities. Brings joy to our workday and strengthens our appetite for life! Orange is the best
emotional stimulant. It connects us to our senses and helps to remove inhibitions and makes us independent and social.
ORANGE governs the SACRAL chakra situated in the lower abdomen. HAPPINESS, CONFIDENCE, RESOURCEFULNESS
Related organs: uterus, large bowel, prostate, ovaries and testes. (In the fetus the testes develop in the lower abdomen, thus
linking with the sacral chakra energy, then descending to the scrotum by birth.) Endocrine glands: ovaries and testes
Orange is the colour of success and relates to self respect; having the ability to give ourselves the freedom to be ourselves and
helps you expand your interests and activities. Brings joy to our workday and strengthens our appetite for life! Orange is the best
emotional stimulant. It connects us to our senses and helps to remove inhibitions and makes us independent and social.
My root chakra has always had a warrior (A
dragon) to stand guard and protect me. My
Bear has convinced the warrior that I am best
served by letting in more experiences then
shutting them out. She has agreed. Recently
a Lizard became my root guide.
RED governs the BASE chakra situated at the base of the
spine. VITALITY, COURAGE, legs are also areas related
to this chakra. Endocrine gland: adrenal gland.
Red relates to self awareness. It is the area of survival and
stability and your place on this earth. The colour red
provides the power from the earth and gives energy on all
levels. It connects us to our physical body. Everything
that is to be commenced needs the life vitality of red.
dragon) to stand guard and protect me. My
Bear has convinced the warrior that I am best
served by letting in more experiences then
shutting them out. She has agreed. Recently
a Lizard became my root guide.
RED governs the BASE chakra situated at the base of the
spine. VITALITY, COURAGE, legs are also areas related
to this chakra. Endocrine gland: adrenal gland.
Red relates to self awareness. It is the area of survival and
stability and your place on this earth. The colour red
provides the power from the earth and gives energy on all
levels. It connects us to our physical body. Everything
that is to be commenced needs the life vitality of red.
Angel Guide
| Eaglel Guide |
Wolf Guide
Bear Guide
Dragonfly Guide
hummingbird Guide
Pegasus-Winged Unicorn
| Above Chakra |
My Guardian Angel has always been with me.
She has moved her soothing voice and words
through me to protect me from being killed on
more then one occasion.
She has moved her soothing voice and words
through me to protect me from being killed on
more then one occasion.
Samu the Whale
