THE Chat4Healing tools to the Inner Guidance System
Breathing awareness -Breathing is essential to life. We inhale healing oxygen and
release carbon dioxide for cleansing. Breathing exercises are helpful in reducing stress, anxiety,
panic attacks, depression, muscle tensions, headaches, fatigue and much more. Learn to breath
into those spaces that hold pain and release all that is discomforting through sound
Breath awareness is the foundation of the alternative healing and self-empowerment journey.
Releasing with sound is simply putting sound to feelings.
Exhalation or releasing is a valuable tool in dealing with daily frustrations were breathing becomes
shallow, emotions are repressed and an imbalance is created. Buried emotions and dis-eased
memories can be released by putting sound to those feelings.
Self Awareness: Become more aware of your inner wisdom and power to heal. Thanking the EGO
for controlling the space in order to avoid painful emotions. Release the EGO and embrace your
essence.
Meditation: Meditation frees the mind from the structure and limitations imposed upon you by
your physical life, your environment, and the will of others. Meditation quiets the mind and frees
the body contributing to a sense of well being. Building your ideal place of relaxation.
Visualization and Imagery are used in all aspects of daily life. They provide a vehicle to the past
and a template to the future. Access your imagination again. Build your mental workshop, healing
screen and issue doors. Visualize your pain or discomfort and ask for assistance in bringing more
light into the space.
Guided journeys permit you to access internal guides, for example your higher self, and angel,
your inner child and power animals. Internal journeys also offer a vehicle to the past and recovery
from emotional injuries.
Gratitude: Learn to thank the pain for protecting you from a broader scope of discomfort. Thank
the pain and release it with sound. Allow more light into the vacuum created after release. Be
grateful for those things that bring you joy and harmony even if for only a moment. Those
moments strung together allow more joy to be present in your life and exponentially in the lives of
many around you. You have an impact on the world!
Support systems: Allowing more light into a vacuum created after a release is vital as the imprint
from the injury (emotional or physical) remains. This imprint will seek to protect you by attracting
like energy. Relaxation, get a massage, go fishing, whatever allows you to feel nurtured becomes
a support system.
Having fun. Allow your inner child to light up the space and have fun.
Remote sessions only $65.00 per hr. Minimum 2 hrs**
ntracy@chat4healing.com
WE offer remote sessions only.
We offer a sliding scale or no fee,
depending on the circumstances.
Set up your appointment to begin to gain access to your inner wisdom. Learn to grasp your
greatness. Call 480-924-0165 today.
The** release form must be received prior to the appointment.
Breathing awareness -Breathing is essential to life. We inhale healing oxygen and
release carbon dioxide for cleansing. Breathing exercises are helpful in reducing stress, anxiety,
panic attacks, depression, muscle tensions, headaches, fatigue and much more. Learn to breath
into those spaces that hold pain and release all that is discomforting through sound
Breath awareness is the foundation of the alternative healing and self-empowerment journey.
Releasing with sound is simply putting sound to feelings.
Exhalation or releasing is a valuable tool in dealing with daily frustrations were breathing becomes
shallow, emotions are repressed and an imbalance is created. Buried emotions and dis-eased
memories can be released by putting sound to those feelings.
Self Awareness: Become more aware of your inner wisdom and power to heal. Thanking the EGO
for controlling the space in order to avoid painful emotions. Release the EGO and embrace your
essence.
Meditation: Meditation frees the mind from the structure and limitations imposed upon you by
your physical life, your environment, and the will of others. Meditation quiets the mind and frees
the body contributing to a sense of well being. Building your ideal place of relaxation.
Visualization and Imagery are used in all aspects of daily life. They provide a vehicle to the past
and a template to the future. Access your imagination again. Build your mental workshop, healing
screen and issue doors. Visualize your pain or discomfort and ask for assistance in bringing more
light into the space.
Guided journeys permit you to access internal guides, for example your higher self, and angel,
your inner child and power animals. Internal journeys also offer a vehicle to the past and recovery
from emotional injuries.
Gratitude: Learn to thank the pain for protecting you from a broader scope of discomfort. Thank
the pain and release it with sound. Allow more light into the vacuum created after release. Be
grateful for those things that bring you joy and harmony even if for only a moment. Those
moments strung together allow more joy to be present in your life and exponentially in the lives of
many around you. You have an impact on the world!
Support systems: Allowing more light into a vacuum created after a release is vital as the imprint
from the injury (emotional or physical) remains. This imprint will seek to protect you by attracting
like energy. Relaxation, get a massage, go fishing, whatever allows you to feel nurtured becomes
a support system.
Having fun. Allow your inner child to light up the space and have fun.
Remote sessions only $65.00 per hr. Minimum 2 hrs**
ntracy@chat4healing.com
WE offer remote sessions only.
We offer a sliding scale or no fee,
depending on the circumstances.
Set up your appointment to begin to gain access to your inner wisdom. Learn to grasp your
greatness. Call 480-924-0165 today.
The** release form must be received prior to the appointment.
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